Fourteen prompts and a weekly review checklist for a busy person who wants to plan their time and follow through: a morning routine, 90-day goals, a hard decision, one habit, the week ahead and a yearly review. The prompts start by asking you questions instead of assuming.
What you build
| Part | What it is | What it does |
|---|---|---|
| Day | Morning routine and energy plan | A start to the day you can keep |
| Week | Weekly plan and what to delegate | Time blocks, and a list of what to drop or hand off |
| Quarter | 90-day goals and an idea into a 30-day plan | Goals with monthly milestones and a first month of tasks |
| Stuck | Hard decision, procrastination and reframing | Works through the thing you keep putting off |
| Grow | One habit, a learning plan and journaling prompts | Small steps with a way to track them |
| Year | Life review, vision statement and weekly checklist | Where you are, where you are going, and a weekly check |
Where this comes from
These are the jobs a one-person business keeps coming back to: plan a week, set 90-day goals, work through a decision and build one habit. The base prompts were written by Hector Diaz. Clara Moretti, his AI assistant, optimized each one so it asks for your real details first, returns a fixed format, and admits what it does not know. Clara is an AI, not a person. Hector reviewed the result.
What you build
Nothing to install. You open a folder, read its README, fill the brackets with your own details and paste the prompt into the assistant you already use. The model asks you questions first and then gives you a plan sized to the time you really have.
What it deliberately does not do: It is not a substitute for professional help, and book suggestions come marked for you to verify.
Do you need this? Be honest first
For someone with more to do than hours in the week who wants a plan they will follow.
Close the tab if you already have prompts you trust for these jobs, or if you want the model to do the thinking without your facts. Every prompt here stops and asks when your input is thin.
What you need
- An AI assistant: Claude, ChatGPT or Gemini. A free tier is enough.
- Your own facts: your real schedule, your goals, and honest answers when the model asks.
- The time: about 10 minutes per prompt. There are 15 pieces.
What is in the zip
README.md README.es.md the index, in English and Spanish
DISCLAIMER.md DISCLAIMER.es.md as is, no warranty, use at your own risk
01-morning-routine-you-keep/ Morning Routine You Can Keep
02-ninety-day-goals/ 90-Day Goals With Milestones
03-work-through-hard-decision/ Work Through a Hard Decision
04-one-habit-30-days/ One Habit in 30 Days
05-get-unstuck-today/ Get Unstuck on a Task Today
06-plan-week-ideal-week/ Plan the Week and Your Ideal Week
07-learning-plan-reading-list/ Learning Plan and Reading List
08-journaling-prompts/ Journaling Prompts
09-reframe-unhelpful-thought/ Reframe an Unhelpful Thought
10-energy-plan/ Energy Plan
11-drop-automate-delegate/ What to Drop, Automate and Delegate
12-yearly-life-review/ Yearly Life Review
13-personal-vision-statement/ Personal Vision Statement
14-idea-to-30-day-plan/ Idea Into a 30-Day Plan
15-weekly-review-checklist/ Weekly Review Checklist
Each folder holds the piece itself in English, plus a README in English and Spanish with a detailed description, the fields to fill in, what comes back, the limits, and a changelog. Every piece is at version 0.0.2.
What was verified and what was not
Checked by script on every piece: each placeholder in a prompt is listed in its README, both languages are present, and none of the marketing words we ban appear.
Not done: the prompts have not been run one by one on Claude, ChatGPT and Gemini and compared. Expect to adjust the wording for your case. The prompts are in English only; add "Answer in Spanish." at the end if you want the reply in Spanish.
Read the prompt before you run it
Read each prompt before you paste it. Ask the model what it plans to return and compare that with the README. A prompt costs a minute to fix. A page of wrong copy costs an afternoon.
